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When I was younger, that is, when I was 16, I thought this was “bullshit”. This meditation and spirituality stuff was something that made no sense at all, and those who did it were fools. I love being wrong.
There are so many interesting results I have felt as I have become more able to meditate, even though I don’t know if I will ever be able to do it. But in this my process of learning meditation, I meditate in my own way and have discovered some advantages:
I enjoy eating more and more. Of savoring and not forgetting what flavors I am experiencing.
I enjoy writing more and more. Of thinking that it’s not a freight and how it could be a legacy.
I like more and more not to judge. This is very difficult. I’m glad I can do this more often than I thought I could.
I like to prioritize more and more. It only goes in my backlog if it makes sense. Make it count.
I like to listen more and more. Old maxim: you have one mouth and two ears. It’s simple.
I like running more and more. Feeling the race, my body, and the after effects.
I like to think more and more. Thinking is free.
It is a difficult process and very much my own. It’s something I can’t sugarcoat. It either is or it isn’t. There are no lies, no expectations that don’t exist, because it is my process, so there is no advantage in defrauding them. As Rui Veloso would say, it is the rule of wisdom.
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